WHY DATES SHOULD BE PART OF YOUR DIET

Dates health benefits include relief from intestinal disorders, constipation, anemia, heart problems and diarrhea among many other conditions. Dates are rich in fiber, vitamins and minerals, and they are good for gaining weight.

They contain sulfur, calcium, potassium, iron, manganese, magnesium and copper, all of which are so beneficial for the body. That is why it is recommended to eat one per day for a healthy and balanced diet and to maintain a lifelong eye health; they are known to be effective in protecting against night blindness. Moreover, Dates are considered the best ingredient for muscle development due to their massive health benefits.

There are different ways to consume dates including mixing the paste of dates with yogurt, milk or butter; this paste is beneficial especially during a time of recovery from illness or injury. Dates are now acknowledged – according to a modern medical survey – as useful in preventing abdominal cancer. Many Muslims used to break their fast by eating few dates.

Feeling of hunger is specified as the body starts absorbing the high nutritional value of dates, and due to the significant amount of potassium, the nervous system also gets a lot of help from dates. The sweet and versatile dates can regulate the digestive process and boost energy levels in the body within half an hour of eating it.

Dates are frequently recommended for people suffering from constipation, since they are categorized as a laxative food. To achieve the laxative effect desired, dates should be soaked in water over night, then eating them in the morning to get the best results. Dates are also rich in soluble fiber, which is necessary in promoting comfortable passage of food through the intestinal tract relieving constipation.

The high amounts of minerals in dates make it a great food for strengthening bones and fighting painful diseases such as osteoporosis.