Inflammation is the root cause for many of the chronic diseases like heart diseases, asthma, specific types of cancer arthritis, although there are many types of arthirities but all of them are joint damaging, arthirities is characterized by joint stiffness, joint pain and joint swelling, the condition could be very painful to the extent it could significantly reduce the quality of your life and limit your ability of accomplishing regular tasks, although you can not get rid of inflammation completely but you certainly can reduce it, reducing inflammation will improve your situation and reduce the pain, below are a few proved ways to reduce inflammation so read on.
1- Fish Oil.
Taking fish oil whether in capsule or liquid form can improve your arthritis condition to a huge extent, you are recommended to take two to three grams a day, this will provide your body with the omega-3, EPA and DHA your body needs to neutralize inflammation.
2- An Anti-inflammatory Diet.
Having an Anti-inflammatory Diet can help improve your case over time, an Anti-inflammatory Diet concentrated on cutting down your intake of saturated and trans fats while increasing your intake of Anti-inflammatory properties like those in ginger and Turmeric and alpha-linolenic Acid.
3- Maintain An Ideal Body Weight.
Being over weight and having excess body fat was proven to contribute to the creation of arthirities and if it already exist it worsen it, aim to maintain an ideal body mass by eating healthier and exercising regularly, reducing your weight will not only reduce your inflammation but also take the pressure off of your joints.
4- Quit Smoking.
Many clinical studies found a strong link between smoking excessively and the worsening of the inflammation state so if you are a smoker and want to improve your arthritis state quit as soon as possible.