The top healthy foods against cardiovascular diseases

Every one should pay attention to his or her heart condition because a lot of deaths are due to heart diseases, but the good news is that we have a ton of information on how to prevent heart attacks and strokes; this can be achieved by healthy living and eating.

Fatty fish such as salmon and sardines are the top heart- healthy foods because they contain large amounts of omega- 3 fatty acids, which lower the risk of irregular heart beat and plaque build- up in the arteries. It is recommended that we eat fatty fish twice a week at least.

Oatmeal is another useful food for your health in general and your heart in particular; it is rich in fiber and it eliminates cholesterol from your body by acting like a sponge to prevent its absorption in the bloodstream. However, we better avoid instant oatmeal and use instead the old- fashioned one.

Whole grains in general in bread and grits are good for your heart. Blueberries, strawberries and other berries- according to recent studies- can lower the risk of heart attack due to its antioxidants which dilate bloods vessels and decrease blood pressure.

Dark chocolate is also beneficial for your heart; it helps clotting, inflammation and blood pressure, but unfortunately most candy bars and milk chocolate do not make the grade. Vitamin C found in citrus fruits is linked to a lower risk of heart disease.

In addition, soy products are advisable for they add protein to your body without cholesterol and unhealthy fats; they are rich in unsaturated fats, vitamins, minerals and fiber.

Furthermore, potatoes are good for your health as long as they are not fried; they are rich in fiber and potassium which are good for your heart and blood pressure; that is why potatoes cannot be considered junk foods.