Top 10 Health Benefits of Avocado
Avocado is an excellent fruit with numerous influential health benefits. It is high in healthy fat unlike other fruits which are high in carbohydrates. Read further to get to know more about the health benefits of the super fruit.
1. Lowers Cholesterol and Triglyceride Levels
Eating avocados help in lowering blood LDL and HDL cholesterol and triglyceride levels which improves blood pressure and heart conditions.
2. Relieves Arthritis
Avocado extract is found to relieve symptoms of arthritis especially arthritis of bones, or osteoarthritis.
3. Helps Weight Loss
As mentioned above, avocadoes are low in carbohydrates. They are also high in fibers, very healthy during diets and keep you satisfied.
4. High in Potassium
Potassium is crucial for the heart and kidney’s health as well as blood pressure. Avocado is a very rich source of potassium, a level even higher than banana.
5. Contains Heart-healthy Fatty Acids
Avocadoes are loaded with monounsaturated oleic acid which is also the main component in olive oil. Oleic acid reduces inflammations and fight off cancer.
6. Avocadoes Are Extremely Nutritious
Avocadoes burst in nutrients such as proteins, fibers, folate, saturated fat and numerous vitamins and minerals. They are very low in carbohydrates and consist of no cholesterol or sodium.
7. Full of Fibers
Avocadoes have a very high amount of fibers compared to other food. Fibers lower blood sugar levels and promote weight loss as well as fight off other diseases.
8. Avocadoes Help in Absorbing Nutrients
Besides being highly nutritional, avocadoes are added to plant foods in order to absorb fat-soluble nutrients such as antioxidants and vitamins.
9. Avocadoes Contain Antioxidants
Avocadoes not only increase absorption of antioxidants, it’s also a very rich source of them. These include Lutein and Zeaxanthin which are essential for the eye’s health.
10. Potentially Prevents Cancer
Some studies state that avocadoes prevent the growth of prostate cancer and lower chemotherapy side effects in lymphocytes.