Everyday passes more researches are taken place to discover the potential health benefits of coffee, with over 400 billion cup of coffee being drank daily worldwide, coffee comes as one of the most popular drinks in the world, but have you every asked yourself what could possibly make it that way?
The potential health benefits for drinking coffee include:
Researches found that the increase of coffee consumption to more than one cup a day for a four years period of time has significantly reduced the risk of type two diabetes compared to people who consume one or no cups of coffee a day.
Drinking coffee daily improved the survival and recovery rates for colon cancer patients.
Coffee aids in weight loss as it is known to boost the body’s metabolic rate besides it is actually very low in calories, a regular cup of coffee without sugar, milk or cream added only contain two calories yet it gives a feeling of satisfaction.
Coffee is one of the best and highest sources of antioxidants, one or two cups of coffee is enough to provide your body with the needed antioxidants, in fact it even contains higher levels of antioxidants than green tea and cocoa.
Coffee prevent depression and Improves the mood.
People that drink coffee on regular bases were less likely to develop diseases like Alzheimer’s and dementia, that is due to the caffeine in coffee which give a boost to areas responsible for memory in the brain.
Those who drink coffee regularly were ten percent less likely to get depressed or any other behavioral disorders than those who don’t.