Preventing or lowering the risks of the disease is better than curing, if you have in your genes risks of developing cancer then you should consider following some safety steps in order to reduce your risks of developing cancer, on this article we will go through seven ways to reduce your risk of cancer, they are easy and you need to be regular, so read on to find out more.
1- Eat Healthy.
Eating healthy can protect you from cancer up to fourth percent, all you need to do is eat a lot of foods that contain antiinflammatory properties and antioxidants, include a lot of leafy green, fruits and vegetables in your diet, avoid junk food and foods that are high in empty calories such as carbohydrates and fats.
2- Drink A lot Of Water.
Water helps to prevent bladder and kidney cancer to a big extent, it also help to flush out toxins from the body that can lead to the formation of cancer cells by time, so make sure to drink at least two to three liters of water daily in addition to vegetables and fruit fresh juices.
3- Exercise Regularly.
It was found that people who exercise regularly are twenty percent less likely to develop cancers than those who don’t exercise, yes you heard it right, make sure to exercise at least three times a week, go to the gym whenever you got the time or even practice different types of home exercise, even walking everyday for twenty minutes should be sufficient.
4- Drink Coffee.
It was scientifically proven that caffeine reduce the risk of brain cancer to up to 40 percent, so don’t feel guilty if you are a coffee addict anymore, it was also proven that drinking three to four cups of coffee a day will inhibit the growth of cancer cells, however it is recommended to find out the side effects of caffeine before you start consuming it excessively.
5- Use Your Cell Phone Less.
Although there is still not a sure study that proves that staying on the cell phone for long times can cause brain cancer but still there are many studies that find a link between cells phone radiations and brain cancer, in order to lower your risk, stay off your cell phone or use it only for short calls, also opt to use hands free which is safer.
6- Increase Your Intake Of Vitamin D And Calcium.
Normal levels of vitamin D and calcium help to prevent the risk of bones cancer, you can get vitamin D by getting exposed to the good sun for ten minutes a day and make sure to take calcium supplements twice to three times a week.
7- Don’t Ignore Any Pain.
If you experience any regular pain in any part of your body, don’t ignore it and get a check up done as soon as possible, ignoring the pain may lead to further problems we are in no need for, therefore staying alert and listening to your body can help you lower any risk of cancer.