Most Recommended Herbs For Diabetics
Diabetes is a common disease worldwide, all people of all ages are at risk of developing diabetes, indeed it is one of the fastest spreading diseases around the world and it is a metabolic disorder that for turns the way your body uses and functions with the food you eat.
Diabetes must be kept under control in order to prevent the consequences of continues spikes and drops in blood sugar that may affect the heart, kidneys, eyes, and even brain.
Certain types of herbs and foods shown effectivity in regulating blood sugar Naturally so diabetics are recommended to increase their intake of these herbs and foods, listed below are the best herbs and spices recommended for diabetics.
1- Cinnamon
It contains bioactive compounds that shown promising results in lowering blood sugar after meals and preventing sudden spikes, you can can drink one cup of cinnamon tea before each meal to control your blood sugar levels.
2- Fenugreek.
Fenugreek is great for diabetics, it is rich in fiber which slows down the absorbation of Sugar from the carbohydrates you eat, it also contains hypoglycemic properties which improves glucose tolerance and lower blood sugar levels.
3- Turmeric.
Turmeric is another spice that is strongly recommended for diabetics as it contains anti-inflammatory, antioxidant and anti-atherosclerotic properties as well as heart protecting and weight shedding compounds which all helps diabetics to control their blood sugar levels.
4- Garlic.
Garlic is also recommended to be consumed with or before each meal
for diabetics as it helps maintaining healthy blood sugar levels due to its content of anti-diabetic and hypolipidemic properties, it also contains sulfur which prevent oxidative damage in the arteries and regulate cholesterol levels.
