Vitamins and minerals are essential to maintain a proper function for your body systems, usually you only need a small level of each vitamins to enjoy a good health, most of the vitamins and minerals your body needs van be obtained from a healthy balanced diet, however most of us don’t really have a healthy balanced diet on regular basis, so taking vitamin supplements may turn up as a good alternative, however you must be extra cautious about the levels of each vitamin you are consuming by supplements, some vitamins can be poisonous if taken in high levels, and as we already mentioned you body only need small amounts of it to function properly, the following are some cases where you will need to take vitamin supplements so read on and figure out whether or not you need vitamin supplements.
1- If You Are Diabetic And On a High Dosage Of Medicine.
If you are diabetic and taking a high dose of medications you will need to take multivitamins supplements along with your medications, your doctor should prescribe for you the most suitable brand for your case, however stick with what your doctor prescribe and don’t buy extra or continue taking the ones you used to take previously.
2- If You Notice Vitamin Deficiency Symptoms.
If you notice with yourself vitamins Deficiency Symptoms like constant fatigue, hair fall, dull skin, etc you may need to take vitamins supplements to makeup for what your body is missing by diet, however it is always better to run some blood tests as these symptoms can be indicators for other illnesses, so make sure first that it’s vitamins you need.
3- Ask Your Doctor.
Try not to self medicate yourself and take the advice of your doctor first before taking any vitamins or minerals in the form of supplements, however if you have health problems like heart diseases or liver conditions then you should ask you doctor to prescribe a good multivitamins and minerals for you.