Natural treatments for bloating and swelling

Bloating of the stomach is a very annoying problem especially for women as it leads to lack of self confidence and embarrassment. The best way to deal with this problem is using natural treatments that can help to reduce bloated stomach effectively. Read more about these natural homemade treatments in the lines below.

*Chamomile tea:
It’s a great drink that helps you to relax and it has been used to reduce swelling since ancient times. It is one of the most well-known remedies against bloating which makes it an excellent replacement for black tea or coffee for its ability to treat many digestion problems that lead to bloating.

*Cumin seeds:
It works as a carminative that helps to prevent the accumulation of gases. In addition, it has antibacterial properties that eliminate the harmful bacteria in the intestines which cause gas and allows the good bacteria to grow.

*Fennel tea:
It contains volatile oils that prevent gas and act as antispasmoic agent that relieves your stomach.

*Anise seeds tea:
It has antimicrobial properties that expels wind and prevents the accumulation of gas in the intestine. Moreover, it has natural relaxing effect for all the organs of your body, not just your stomach

*Warm lemon juice:
Lemon is rich in antioxidants, such as vitamin B, vitamin C, calcium, phosphorus, magnesium which stimulate the production of hydrochloric acid and thus it processes food more efficiently and improve sliver functions.

*Apple cider vinegar:
To calm the stomach pain caused by the accumulation of gases in the stomach you can add 1-2 tablespoons of apple cider vinegar to a cup of warm water and leave it to cool before drinking it.