Arthritis comes in several forms that are mainly caused by inflammation. Rheumatoid (RA) is a form caused by the immune system attacking the body, while osteoarthritis is caused by the wear and tear of cartilage. Whether your form of arthritis is osteoarthritis, RA, polymyalgia or fibromyalgia; it causes extreme joint and muscle pain if you don’t seek for ways to relieve it.
Here are some steps you should follow to relieve the pain of arthritis:
1. Do Water Exercises
Extra weight can be a burden on your joints so you need to exercise to stay in shape. However, not all exercises are safe to perform if you suffer from arthritis. Water exercises such as water aerobics and simple swimming are ideal exercises for those who suffer from arthritis as they are easy on the joints.
2. Stay Away from Food Allergens
Foods that are filled with sugar or soy are considered allergens because they contribute to inflammation. You are also advised to avoid grains and wheat as they break down into sugars in a short duration.
3. Take Probiotics
In case you have consumed a lot of antibiotics throughout your life, the healthy bacteria in your body might have decreased and stopped protecting you from autoimmune attacks. Taking good probiotic capsules can help restore the healthy bacteria in your gut and protect you from the assault of your own immune system.
4. Keep Pollutants at Bay
The exposure to pollutants such as Teflon, lead, aluminum, harmful plastics, and mercury increased the risk of arthritis and aggravates it. The most places you would find such pollutants are in cookware and food storage, so watch out from what you put your food in.
5. Cool and Warm
Use ice to relieve pain and reduce swelling and inflammation; and use heat to help the stiff joints and muscles relax because the heat encourages blood flow.