winter brings with it a considerable number of ailments and diseases cough, such as cold and flue. Some people are more liable to get colds and coughs in the winter compared to others. If you want to be one of the people that stay healthy in the cold season without suffering from diseases then you should follow these tips and advices.
– The germs hang on your hands more than any other part of your body. So, you should always use a sanitizer for your hands to get rid of the germs or wash them with soap and water as often as possible.
– Sticking to a workout routine will make you healthy and strong. You only need 15 minutes of exercises to help you keep fit and healthy as well as improving your mood.
– Sleeping well helps your immune system to be able to fight off infections. If you get seven to eight hours sleep at night your body will be able to fight off colds and the flu.
– Drink enough water to keep you hydrated. Try to drink two litres of water every day because dehydration of the body leads to illness.
– Eat well and include healthy balanced food choices in your diet to give your body the needed vitamins and minerals.
– If you are smoking, you should give up smoking as it weakens your immune system. Moreover, smoking makes the symptoms of diseases worse when you are ill.
– Get out more and try to mingle with people. When you contact with more people, your lifted mood will help your body fight off viruses more.