New studies proved that just brewing on herbal teas can actually help you lose weight, they are incredibly low in calories, they help in curbing appetite and some herbs also have the ability to boost your metabolism and help you lose fat. Check out below what are the best teas for weight loss to drink everyday.
1- Green Tea.
Of course it is such a common knowledge that green tea has the potential to help you lose weight, in recent studies, those who drank four to five cups of green tea with only 25 sweat session a day managed to lose a couple more pounds a month than those who didn’t drink the green tea.
2- Oolong Tea.
Oolong Tea is a light floral Chinese tea that is loaded with catechins just like green tea, studies showed that adding four cups of Oolong Tea to your daily diet can help you lose six pounds in only six weeks if accompanied with a 25 minutes daily sweat session.
3- Peppermint Tea.
Recent studies found that just like there are smells that trigger hunger, there are other smells that suppress hunger and peppermint is one of the fragrant that can suppress your hunger just by smelling it, so fill up a teacup of Peppermint tea and sniff on it slowly while sipping it, you can add a few drops of lemon juice to the tea for extra weight loss benefit.
4- White Tea.
White tea is the least processed tea amongst all types of tea because it is mainly dried in the sun, it also contain four time more antioxidants than green tea so it is a super weight loss drink, it helps in breaking down the existing fat while blocking new fat cells from being created by the body.
5- Cinnamon Tea.
Cinnamon Tea also helps in regulating blood sugar which can to a big extent reduce your food craving your desire in munching on snacks later on in the day, it is perfect if taken after each meal to curb appetite and manage blood sugar levels.