Each of us do things that may hinder our happiness in one way or another, whether these things were intentional or not. But, when you actually realize that you are the one responsible for making yourself unhappy, you will inevitably stop doing these things. Here are the most prominent of these things in this article.
*Permanent busyness: Of course sitting all the time without doing any work does not bring happiness, but the preoccupation in a permanent way is very harmful to your psychological health. Therefore, try to take a break every now and then in order to give yourself a rest from tension and stress.
*The exaggerated attention to your appearance: It is very important to take care of your beauty and your looks as you are promoting your self-confidence through caring for your looks. However, when your care for your appearance becomes devotion to please people and their opinion of you, this will make you unhappy contrary to what you may think.
*Being on time all the time: Do not be surprised, dear. If you never arrive late or delay your appointments you will be unhappy as you will not be relieved from stress and tension which may hinder your enjoying life.
*Focusing on unrealistic goals: One of the most important things that may make you unhappy is seeking and trying to reach unrealistic goal. It will never be achieved and you will not be happy as a result.
*Excess trust of yourself. Your self-confidence is, no doubt, the key to happiness, but when this self confidence is increased greatly until it became egoism, you will not be happy because you will only see what you do and not the purpose or result of it.