Greek yogurt is so tasty, delicious, creamy, rich and retreating, but beside all that geek yogurt also offer you with various health benefits that worth mentioning, when compared to the regular yogurt, Greek yogurt is strained three times while the regular yogurt is strained twice, when you take away more whey from the milk to concentrate all the goodies of milk and reducing the sugar content, take a look below at the health benefits of Greek yogurt in details and why you should consider adding it to your regular diet.
1- Greek Yogurt Contain Probiotics.
Just like the regular yogurt, Greek yogurt contain plenty of probiotics that are great to improve the digestion process, inhibit the growth of harmful bacteria in the intestinal tract and enhance the growth of friendly bacteria that helps strengthening the immune system, besides preventing diarrhea, constipation and also help in relieving year infection.
2- Greek Yogurt Is High In Protein Content.
Another amazing health benefits of Greek yogurt is its high content of protein, a serving of 6 ounces of Greek yogurt provide your body with 15 to 20 grams of protein while the same serving of regular yogurt provide you with only 9 grams, that in fact makes Greek yogurt an optimal addition to vegetarians and those who are seeking to build muscle mass.
3- Greek Yogurt Is Low In Carbs.
The extra straining process for Greek yogurt makes it considerably low in carbs as a serving or 6 ounces provides you with 5 to 8 grams of carbs only which makes it an optimal choice for diabetic people and those who are seeking to shed extra weight, the straining process also reduce the lactose (milk sugar) content in milk make it easily digestible for lactose intolerance people.
4- Greek Yogurt Is Low In Sodium.
Another health benefit of Greek yogurt lays in its low sodium content as a serving of six ounces contain only 50 mg of sodium while the same serving of regular yogurt contain 100 mg, low sodium helps regulating high blood pressure and preventing strokes and mother heart diseases.
5- Greek Yogurt Proves You With 20% Of Your Daily Recommended Intake Of Calcium.
Although regular yogurt provide you with three times the amount of calcium that Greek yogurt provides you with, Greek yogurt still offer you a considerable amount of calcium which is about 20% of your daily recommended intake of this important mineral. Calcium is important to maintain strong bones, teeth, nails and gums as well as maintaining regular blood pressure levels and improving the functionality of the brain and the nerves system.
Above were mentioned just some of the many great health benefits of Greek yogurt, now you should consider adding it to your regular diet or even totally replace the regular yogurt with Greek yogurt, you can enjoy Greek yogurt with berries and honey as a delicate desert or can include it in your salads, if you love Greek yogurt share with us some of your favorite ways to enjoy Greek yogurt.