You are trying to lose weight and have a healthy life style by exercising regularly and eating healthy food , but sometimes you just feel tired , sleepy , lazy and completely exhausted with low energy level , if you feel so , then read this following article as we will refer your mind to 8 Common Health Mistakes Women Make and specially those who are trying to lose weight , avoiding those mistakes will help you lose weight faster and enjoy a higher energy level .
8- Not Drinking Enough Water .
Most women forget to drink 8 glasses of water a day or claim that it is hard to drink all that water , if you feel so , then try to find more interesting ways to stay hydrated , like adding your favorite fruit to your water , drinking lemon water or including water rich foods in your diet , you see the thing is that , dehydration cause headache , fatigue , mood swings , dry mouth and constipation it also help curbing your appetite so make sure to drink 8 glasses of water everyday .
7- Skipping Meals And Not Eating Whole Foods .
Skipping meals is not a healthy habit as it slows down your metabolism which makes you feel exhausted and so sleepy throughout the day , it also cause you to overeat and as a result gain weight , your blood need to have stable level of blood sugar to go through the day with high energy level and skipping meals cause your blood sugar to drop , another mistake you may be doing is not eating enough whole foods like whole grains , nuts , beans and fruits and vegetables which boost your energy , provide your body with the needed vitamins and minerals for the body processes , and improve your digestion .
6- Not Eating Enough Protein .
If you are trying to cut on fats or cholesterol by not eating enough meats or you are a vegetarian then it could be possible that you are not getting enough protein , protein help boost your brain power , keep your blood sugar under control, curve your carvings and hunger , and most importantly help you building up muscles that make losing weight easier .
5- Not Eating Enough Carbohydrates .
Carbohydrates are needed for your energy and it is an essential part of a balanced diet , not eating enough carbohydrates can cause headaches , fatigue, mood swings and nausea , so it is important to include carbohydrates in your diet, however it is important to make the right choice when it comes to carbohydrates , add complex carbohydrates to your diet such as whole grains , beans , seeds , nuts , fruits and vegetables to your diet instead of getting carbohydrates from bread, cakes , tarts , dried fruits and jams .
4- Not Getting Enough Fats .
When you eliminate fats completely from your diet you will have low energy levels and at a risk of having vitamin deficiencies , fats are needed to complete the process of absorbing some vitamins , and for your energy , having unsaturated fats from nuts , seeds , olives , dark chocolate , sesame oil, avocado, tuna , salmon and flaxseeds instead of having animal fats and oils that cause you to gain weight .
3- Exercising Too Much .
Exercising is for no doubt good for you but over doing it can leave you exhausted and cause poor muscle recovery or even muscles injuries , exercising everyday for 30 to 60 minutes is enough to keep you healthy and in shape of course if you stick to a healthy diet .
2- Not Getting Enough Sleep .
Not getting enough sleep is a common health mistake most women are making nowadays due to the busy lifestyle we all have , however not getting enough sleep in the day can expose you to anxiety, stress , depression , huge food carvings and weight gain , 7 to 9 hours sleep everyday is the right amount of sleep to get everyday .
1- Skipping Exercise .
You can take anything as an excuse to skip your workout which make you feel lazy and more likely to get depressed and stressed much easier , making sure to do your daily work out will help you to keep your weight under control boost your mood energy and keep you healthy .