Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews.
1- They prevent Cancer.
Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the growth of cancer cells and prevent them from spreading in the body; they also have high copper content which is especially good in preventing colon cancer.
2- They Make Your Bones Healthy.
Cashews are rich in magnesium which plays a key role in the development and strengthening of the bones just like calcium, it is also needed for strong teeth and healthy gums.
3- They Are Good For Your Heart.
Unlike other types of nuts, cashews contain less fats and more antioxidants and good cholesterol, which helps in maintaining the heart health and prevent many types of heart diseases.
4- They Support The Health Of The Nervous.
The high magnesium content in cashews prevent the damage that can happen as result of calcium or magnesium deficiency in the body, which leads to nerves damage, inability to control limps, muscle tension, headaches, heart diseases and even strokes.
5- They Aid Weight Loss.
Some people mistakenly think that completely cutting off fats from your diet will result in weight loss and while that concept may have some truth to it, the body requires an amount of good fats daily in order to do its vital process including metabolism, cashews will provide your body with your needed fats per day within outing on weight.
6- Prevents Gallstones.
People who consume cashews are regular basis were found to be less likely to develop Gallstones than those who don’t consume cashews at all, women are generally at a higher risk of developing Gallstones than men due to the extra estrogen levels resulted by frequent pregnancies, birth control bill or other factors.
