5 Types of Food That Will Make Your skin Glow

Do you want a glowing youthful-looking skin? Do you want to be known as the girl who does not even need to use makeup, because her skin looks so beautiful and youthful without it? Do not be alarmed, we will not tell you about skincare products the will make some holes in your pockets. We will just tell you what to eat to get a beautiful glowing skin.

1- Seafood, fish and grass-fed meat are an important part of your diet if you are aiming for a beautiful, elastic glowing skin. Why? Because they are rich in Omega-3 oils that protect skin cells making them full and elastic, and thus youthful looking.

2- Stock made from boiling bone is important for all those who want a youthful looking skin. It restores your collagen reserve which when depleted leads to wrinkles and fine lines. So instead of purchasing expensive collagen skin products with little effect, make stock from meat with bones to restore your collagen.

3- It is a widely known fact that there is no glowing skin without dark leafy greens. That is because dark leafy greens detoxicates your body with antioxidants from free radicals that destroy collagen, which as we already established is important for your skin.

4- Berries (which include raspberries, strawberries, blueberries etc) are full with antioxidants which boost your collagen production process and prevent free radicals from destroying your skin.

5- Multi colored veggies like tomatoes, oranges, carrots, sweet potatoes and red peppers are rich in vitamin A and antioxidants which increase the production of collagen in your skin making it glowing and youthful.

So, instead of wasting your money on pricy skincare products with minimum effect, improve your diet to get a glowing youthful skin.